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10 Good Ways to Lose Weight and Stay Healthy Forever

Persons suffering from obesity and overweight problems have largely increased. Nearly 95% of those who have lost weight regain it easily and this is because they lose weight in incorrect way. We have come up with 10 good ways to lose weight, which may help you in solving your obesity problems, stay healthy forever and keep fat away from you.

The following are 10 good ways to lose weight and stay healthy forever.

1.Eat more and more frequently: Eating more does not mean to eat more food in a single meal. I said to eat smaller meals through¬out the day, five to six meals. Smaller, more fre¬quent meals stimulates your body meta¬bolic rate as your body’s digestive system works fine. This will give you more energy, prevent hunger pains and keep you from overeating.

2.Store cut raw vegetables and fruits in your refrigerator or where you can see it often: It is difficult to debate with the health benefits of vegetables and fruits. It facilitates us to decrease blood pressure; decrease risk of heart disease, stroke, and probably some cancers; decrease risk of eye and digestive problems; and a gentle effect on blood sugar that can help keep appetite in check. A good way to lose weight is to eat a few pieces of vegetables 30 minutes before you sit down to lunch or dinner. This cuts down your appetite.

3. Kick off the habit of walking: Doctors say that walking is man’s best medicine for decelerating the aging process and it is a good way to lose weight. It facilitates the (totaloverallentire}}} circulation of blood throughout the body and thus has a straightforward effect on your health. Walking also encourages us preserve both our muscle mass and body meta¬bolic rate as we age. Even a moderate activity like walking for half an hour every day at a comfortable pace will burn an additional 200 calories. True, this is not adequate enough to cause a dramatic drop in your weight, but it will boost your weight loss efforts considerably.

4. Follow some tricks to crush your appetite: Taking a glass of grapefruit juice, tomato juice or lemon water about half an hour before your meal suppresses your appetite. Drinking two glasses of lemon juice will help you feel full the whole day and you will be contented eating less.

5. Drink plenty of water: Your body needs plenty of water to regulate body temperature and to provide the means for nutrients to travel to all your organs. In addition, water transports oxygen to your cells, removes waste, and protects your joints, organs and maintains your body meta¬bolic rate. One of the good ways to lose weight is to drink at least a gallon of water a day. In addition, you can curb your appetite by drinking a glass of water or some tea before meals.

6.Do not weigh yourself daily: Your weight varies constantly across the day and you weigh more at night than you did in the morning. Daily fluctuations can be misleading and discouraging. It is enough weighing once a week at the same time.

7.Start the day strong by having a healthy and heavy breakfast: There is an old saying, Eat breakfast like a king, lunch like prince and dinner like a pauper. People who eat a healthy and heavy breakfast, normally, feel less hungry all along the day. Researches affirm that eating the major part of our daily calories early in the day allows the food to be used to produce energy, thus fewer calories are left over to get converted to fat.

8. Follow some good weight loss programs: A good way to lose weight is to follow diets and weight loss programs, which are more flexible now than they once were. There are many diets already portioned out, they are made attractive and can be prepared easily. You can learn new, sensible eating skills. Keep in mind that weight loss program will surely include some physical exercises.

9. Increase your physical activity: A good way to lose weight is to be active in general like climbing the stairs instead of taking elevator, moving around instead of sitting still, sitting up instead of lying down. It has been found that a 30 minutes aerobic workout accounts for far less energy expenditure than our minute-to-minute movement in the office or at home.

10.Increase your body metabolism: People who diet without physical activity often get fatter with time. Though your weight may drop initially while on diet, such weight loss consists mostly water and muscle. When the weight recovers it comes back as fat. One of the good ways to lose weight is to {{{increase your body meta¬bolic rate by exercising regularlythe only way is to increase your body meta¬bolic rate.